One dish most kids like is mac-n-cheese.
It's one of the mainstays for kids on the spectrum
who have a wheat and/or milk addiction.
Due to allergies, I had to come up with a recipe for Lil' Guy
so that he could enjoy this all-American favorite.
This recipe is wheat, gluten, dairy and soy free.
No morsel is left in his bowl.
It takes just a few minutes to whip up this classic.
And the look of happiness on a child's face
is worth every bit of effort.
1 C gf noodles (we use Tinkayada)
1/4-1/2 C rice milk (or other alternative)
1 T olive oil
1 T gf flour mix
3 slices rice cheese (or other alternative)
1/2 t salt
1 t paprika
Cook rice noodles according to directions.
Drain and set aside.
Meanwhile, add olive oil to saucepan.
Sprinkle in gf flour mix.
Toast flour for 1 minute.
Slowly add milk, whisking to remove lumps.
Add cheese slices and stir until melted.
Add noodles to pan and stir to incorporate.
Toss in salt to taste.
Sprinkle with paprika, if desired.