Supper in a Hurry

Some days are busier than others.

Although I have my menu-by-the-month plan,

there are days when I want something made lickity-split.

This is one of my go-to dishes

when I'm almost due at work and

Big K is just walking in the door.

It can be very versatile, depending on your likes.
We serve it over rice or pasta,
or even over homemade rolls.

Stew-on-the-Go

2 C frozen veggies (we used peas & carrots)

1/2 yellow onion, minced

1 t salt

1 t poultry seasoning

1 1/2 T flour

1/2 C veggie broth (or chicken broth)

2 cans albacore tuna (or chicken)

Sautee onion in a skillet 5 minutes with olive oil. 

Add veggies and seasonings, cook until tender.

Add flour and stir 1 minute.

Add veggie broth and stir until gravy

is the desired thickness.

Mix in tuna.

Enjoy!

*For a gluten-free version,

just add gf flour mix instead of all-purpose flour.

Love those one-pot wonders!

Brown gravy is made using homemade chicken

(or veggie) stock

and a bit of flour (or gf flour mix) cooked with the veggies.

Next time you're in a hurry to put supper on,

use this delicious and easy go-to stew.

made from scratch monday