Monday, January 30, 2012

Easy Cheesy Kid's Favorite

One dish most kids like is mac-n-cheese.
It's one of the mainstays for kids on the spectrum

Due to allergies, I had to come up with a recipe for Lil' Guy
so that he could enjoy this all-American favorite.
This recipe is wheat, gluten, dairy and soy free.
No morsel is left in his bowl.

It takes just a few minutes to whip up this classic.
And the look of happiness on a child's face
is worth every bit of effort.

Gluten-Free Mac-n-Cheese

1 C gf noodles (we use Tinkayada)
1/4-1/2 C rice milk (or other alternative)
1 T olive oil
1 T gf flour mix
3 slices rice cheese (or other alternative)
1/2 t salt
1 t paprika

Cook rice noodles according to directions.
Drain and set aside.
Meanwhile, add olive oil to saucepan.
Sprinkle in gf flour mix.
Toast flour for 1 minute.
Slowly add milk, whisking to remove lumps.
Add cheese slices and stir until melted.
Add noodles to pan and stir to incorporate.
Toss in salt to taste.
Sprinkle with paprika, if desired.



  1. Thank you so much for sharing your great recipe on Allergy-Free Wednesdays! This looks like a meal my kids would love too.

    Be sure to check back next week for recipe highlights (including the top 3 reader choice submissions and hostess favorites).

    Be Well!

  2. Laura-Hope your kids enjoy it. Take good care.


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