Thursday, March 15, 2018

Easy Crockpot Chicken Wings (gf, df, sf)

While shopping at our new Publix,
(whoo-hoo! we have a Publix nearby!),
I found Springer Mountain Farm chicken wings on sale.
I picked up a package , knowing that the crockpot would be the easiest way to prepare them.
C doesn't do spicy, and with his multiple sensitivities,
the ingredient list is usually pretty slight.
These wings are gluten, dairy and sugar free.
The crockpot is the perfect vehicle for this recipe.
It does all the work, and you get all the credit!

Easy Crockpot Chicken Wings

2 pounds chicken wings (you could use thighs)
1 t Italian herbs
1 T paprika
1 t onion powder
1 t salt 
3 garlic cloves, smashed
1/2 C ketchup
1/3 C local honey
Spray crockpot interior with olive oil cooking spray.
After washing and drying the wings,
place in the crockpot.
Add remaining ingredients to a bowl
and stir thoroughly before topping the wings.
You can reserve some of the sauce for dipping.
Cook on low for 4-6 hours,
checking after 3 hours for doneness.
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